TREATMENTS & TRAINING
Therapies include Massage, Acupuncture and Manual Therapy.
They are often blended to provide the best result for the client
Examples of conditions treated:
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Stress
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Back Pain
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Fatigue
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Insomnia
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Tight shoulders
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Headaches
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Ankle and foot injuries
Sessions range from 45 to 90mins and can be booked through the website or by contacting Jonathan directly.
FUNCTIONAL MASSAGE
CORRECTIVE MASSAGE
RELAXATION MASSAGE
ACUPRESSURE & ACUPUNCTURE
Your personalised routine will incorporate Resistance Training, Cardio, and Flexibility as well as nutritional advice. Adapted to your needs and designed in situ so that you can get the work done wherever you are. Benefits of regular training include:
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Improved Sleep
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Increased Fitness
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Reduced Stress
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Better Posture
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Improved Tone
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Better Body Composition
Whether it’s Accountability, Motivation or Information you need I can provide it.
Book through the website or get in touch to discuss.
ONLINE PERSONAL TRAINING
IN-PERSON PERSONAL TRAINING
SMALL GROUP PERSONAL TRAINING
FUNCTIONAL PERSONAL TRAINING
Pilates:
A versatile and focused form of movement, my mat-based Pilates incorporates the original 34 movements as well as personal adaptions for sitting, standing and work with equipment.
Benefits include:
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Improved Posture
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Improved Body Connection
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Stronger Core
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Better Connected Upper and Lower Body
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Improved Focus
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Increased Tone and Flexibility
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Improved Breathing
Pilates is about Pace, Power, Persistence, Pliability, Precision, and Presence. It can be used for Pain Management, Fitness or Recovery.
PRIVATE PILATES
SMALL GROUP PILATES
PILATES CLASSES
FUNCTIONAL PILATES
JONATHAN WALSH, FOUNDER
OUR CLIENT'S STORIES
Paul Tsavalas, ⭐⭐⭐⭐⭐
Jonathan is an expert in what he does! Highly recommend. He is very patient, careful listener, and a strong communicator while working to find the problem areas. After so long of being in pain, I felt so much relief leaving the session. I’m very grateful for his knowledge and experience.
I will absolutely be back.
"KNOWLEDGE AND EXPERIENCE"
Fillipe Saramento, ⭐⭐⭐⭐⭐
I've recently book a back, shoulders and neck massage with Jonathan and I couldn't recommend his services more. Amazing techniques, nice and chill espace. 100% coming back.
"AMAZING TECHNIQUES"
Jonathan was fantastic. He listened attentively to the pains and discomforts I explained ahead of the session and checked in and asked follow-up questions during the massage to ensure he was making effective use of time and effort to address those areas that had been giving me trouble. He was an utmost professional and I look forward to my next visit.
Moira McKenna, ⭐⭐⭐⭐⭐
"AN UTMOST PROFESSIONAL"
