Train, Maintain, and Restore yourself -
body and mind with Jonathan
Sports Massage, Pilates, Personal Training
Experience the perfect blend of assessment and treatment.
Discover our expert-curated massages for real, remarkable results.
Explore what we offer - Treatments and Training
Therapies include Massage, Functional Body Work and Corrective Manual Therapy.
They are often blended to provide the best result for the client.
Examples of conditions treated:
Stress
Lower Back Pain
Neck and Shoulders
Fatigue
Insomnia
Sports Injuries
Headaches
Ankle and Foot Injuries
Sessions range from 45 to 90mins and can be booked through the website or by contacting Jonathan directly.
Traditional Chinese Medicine and Acupuncture are holistic treatments that can be used to treat various conditions including physcial injuries, chronic illness and stress/fatigue conditions.
Low Back Pain
Insomnia
Chronic Fatigue
Bells Palsy
Gastrointestinal issues
Headaches
“Frozen” Shoulder
Your personalised routine will incorporate Resistance Training, Cardio, and Flexibility as well as nutritional advice. Adapted to your needs and designed in situ so that you can get the work done wherever you are. Benefits of regular training include:
Improved Sleep
Increased Fitness
Reduced Stress
Better Posture
Improved Tone
Better Body Composition
Whether it’s Accountability, Motivation or Information you need I can provide it.
Book through the website or get in touch to discuss.
Pilates is about Pace, Power, Persistance, Pliability, Precision, and Presence. It can be used for Pain Management, Fitness, and Recovery.
A versatile and focused form of movement, my mat-based Pilates incorporates the original 34 movements as well as personal adaptations for sitting, standing and work with equipment.
Benefits include:
Improved Posture
Improved Body Connection
Stronger Core
Better Connected Upper and Lower Body
Improved Focus
Increased Tone and Flexibility
Improved Breathing
OUR CLIENT'S STORIES
"KNOWLEDGE AND EXPERIENCE"
Jonathan is an expert in what he does! Highly recommend. He is very patient, careful listener, and a strong communicator while working to find the problem areas. After so long of being in pain, I felt so much relief leaving the session. I’m very grateful for his knowledge and experience.
I will absolutely be back.
Paul Tsavalas, ⭐⭐⭐⭐⭐
"GREATLY IMPRESSED"
I am greatly impressed after my first session with Jonathan. He was very observant, attentive and professional throughout. His friendly and empathetic nature were evident, and are a strong addition to the overall positive impression of the experience.
During my session I not only got a massage, but a demonstration of some exercises tailored to my personal needs which is invaluable to getting daily relief from tension. It is clear that Jonathan genuinely cares about his work and his clients. I’m very glad I visited.
If you’re looking for a massage, look no further than Jonathan. I am already looking forward to our second appointment!
K.R., ⭐⭐⭐⭐⭐
"AN UTMOST PROFESSIONAL"
Jonathan was fantastic. He listened attentively to the pains and discomforts I explained ahead of the session and checked in and asked follow-up questions during the massage to ensure he was making effective use of time and effort to address those areas that had been giving me trouble. He was an utmost professional and I look forward to my next visit.
Moira McKenna, ⭐⭐⭐⭐⭐
JONATHAN WALSH - Owner and Therapist
When clinical assessment meets a holistic approach.
MISSION STATEMENT:
My aim is to help you achieve freedom from pain, teach tools for relaxation and provide movements to maintain a healthy and happy body and mind so that you can:
Feel Better Every Day!
Contact us.
e: Jonathan@thepeakwellnessstudio.com
m: 0831257675
33 Pembroke St Lower
Dublin 2, D02 FK06